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April 2020

Perfecting Your Pitch Office Hours | Peter Cummings

April 30 @ 4:00 pm - 5:00 pm

Peter is a Performance Communications Coach. Sessions are intended for individuals at all levels, who seek to maximize their performance in the art of effective communications. The key to professional success, personal happiness, and satisfaction in life, is directly linked to our ability to effectively communicate our ideas and feelings to others - face to face, one to one and to groups. Speaking clearly, concisely, comfortably and consistently in public, is a valuable and essential skill to possess. Although some might…

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Wellness Power Hour, Part 1: Loosen Up, Shake it Off – A Bhakti Boogie with Jocelyn Gordon | Center for Social Change

April 30 @ 5:00 pm - 5:30 pm

Loosen Up, Shake It Off - A Bhakti Boogie Experience with Jocelyn GordonIsolation and fear are key ingredients that nurture stress. Studies show that overwhelming stress contributes to dis-ease. Join this interactive placy session to create ease and harmony in your body through joint mobilization, breath awareness, dance and other multi-modality movement practices. Activate your body’s ability to find balance in a fun way that stimulates your life force energy!Jocelyn Gordon is a Pre-Conception Doula and Health Coach helping women…

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Wellness Power Hour, Part 2: Core and Restore with Hamad Shirazi | Center for Social Change

April 30 @ 5:30 pm - 6:00 pm

Core and Restore is a balanced, total-body fitness class designed to challenge you, yet leave you feeling rejuvenated! Open to all. Progressions, regressions, and modifications for all exercises will be provided.Hamad Shirazi is a health educator and fitness coach. He leads individuals toward peak performance by focusing on body-mind integration and a balanced lifestyle. Hamad earned a B.S.Ed. in Exercise & Sport Science from the University of Georgia and a M.S.Ed. in Exercise Physiology from the University of Miami. Additionally,…

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Hacking HR Virtual Happy Hour | Hacking HR Miami

April 30 @ 5:30 pm - 6:00 pm

The Future of HR is here! Hacking HR Talks take place across South Florida at tech and entrepreneurial hubs bringing together people and HR stewards at large innovative companies, startups, and sole practitioners for lively, engaging, and actionable discussions, workshops, and exercises to prepare South Florida for the future of work. It's all about how to attract, retain, manage, and spur innovation from the individual level, team level, and organization-wide.During the global Coronavirus quarantine, our goal is to stay connected,…

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May 2020

Perfecting Your Pitch Office Hours | Peter Cummings

May 7 @ 4:00 pm - 5:00 pm

Peter is a Performance Communications Coach. Sessions are intended for individuals at all levels, who seek to maximize their performance in the art of effective communications. The key to professional success, personal happiness, and satisfaction in life, is directly linked to our ability to effectively communicate our ideas and feelings to others - face to face, one to one and to groups. Speaking clearly, concisely, comfortably and consistently in public, is a valuable and essential skill to possess. Although some might…

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Miami Show & Tell | Venture Cafe Miami + CIC Miami

May 7 @ 5:00 pm - 6:00 pm

Join Venture Cafe Miami & CIC Miami for the Miami Show & Tell as part of the 10 Days of Connection!How to Prepare:1) Bring an object that represents your Miami journey2) Login to #VCMVirtual on Thursday at 5pm3) Click on the Miami Show & Tell link to access the session4) Get ready to share your story and listen to others. We all share a connection to Miami. Through this activity, we hope to build understanding between people with different lived experience, while…

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Wellness Power Hour: Homebound Wellness with Christel Guillen | Center for Social Change

May 7 @ 5:00 pm - 6:00 pm

Bliss House Miami Presents: Homebound Wellness. In this hands-on workshop (part of a larger series for creating wellness while homebound), Christel will incorporate research-based learning techniques and habit-developing practices for longterm wellness integration into daily routines. Participants will be guided to create a sacred space in their own home and cultivate gratitude, both proven methods for stress and anxiety reduction. We'll explore opportunities for bringing joy and play back into our lives through discussion and Q&A, as we share our…

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Wellness Power Hour: Restorative Yoga with Natalia Vasquez | Center for Social Change

May 14 @ 5:00 pm - 6:00 pm

Join Natalia for a deep restorative session where you’ll have the opportunity to slow down, connect to your breath, and explore your inner world. This practice benefits from props, so gather your pillows, blankets, and sturdy books from around the house, or bring your conventional yoga bolster, blocks, and blankets. We’ll hold supported poses for extended periods to reduce tension and stress from your body and mind, allowing you to reach the root of any emotional blockages that may be…

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Hacking HR Virtual Happy Hour | Hacking HR Miami

May 14 @ 5:30 pm - 6:30 pm

The Future of HR is here! Hacking HR Talks take place across South Florida at tech and entrepreneurial hubs bringing together people and HR stewards at large innovative companies, startups, and sole practitioners for lively, engaging, and actionable discussions, workshops, and exercises to prepare South Florida for the future of work. It's all about how to attract, retain, manage, and spur innovation from the individual level, team level, and organization-wide.During the global Coronavirus quarantine, our goal is to stay connected,…

Find out more »

Perfecting Your Pitch Office Hours | Peter Cummings

May 21 @ 4:00 pm - 6:00 pm

Peter is a Performance Communications Coach. Sessions are intended for individuals at all levels, who seek to maximize their performance in the art of effective communications. The key to professional success, personal happiness, and satisfaction in life, is directly linked to our ability to effectively communicate our ideas and feelings to others - face to face, one to one and to groups. Speaking clearly, concisely, comfortably and consistently in public, is a valuable and essential skill to possess. Although some might…

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Wellness Power Hour: Stretch, Strengthen, & Balance Through Pilates With Christi Idavoy | Center for Social Change

May 21 @ 5:00 pm - 5:30 pm

Click here to check-in and join this session at #VCMVirtualJoin Christi Idavoy to add a little Pilates to your day and connect to your breath, space, and time in a renewed way. Pilates (pronounced puh-lah-teez and not pie-lates) is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor but also as an…

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[CANCELLED] Wellness Power Hour: Zumba With Betsy Dopico | Center for Social Change

May 21 @ 5:30 pm - 6:00 pm

This session is cancelled. We apologize for the inconvenience, but there's still a great Pilates session at 5pm! ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in…

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Perfecting Your Pitch Office Hours | Peter Cummings

May 28 @ 4:00 pm - 6:00 pm

Peter is a Performance Communications Coach. Sessions are intended for individuals at all levels, who seek to maximize their performance in the art of effective communications. The key to professional success, personal happiness, and satisfaction in life, is directly linked to our ability to effectively communicate our ideas and feelings to others - face to face, one to one and to groups. Speaking clearly, concisely, comfortably and consistently in public, is a valuable and essential skill to possess. Although some might…

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Wellness Power Hour: Stress Release For Emotional Fitness w/ Debbie Vainstein | Center for Social Change

May 28 @ 5:00 pm - 6:00 pm

To join: Please click here to check-in at #VCMVirtual and access this session (Thursday only)Join Debbie in this unique experience of allowing your body to release the muscular tension caused by suppressed emotions under stress, through a creative way to work with your body to relax the mind. We will breathe, move, vibrate, and encourage the use of the voice to connect with your emotions and evoke deep states of relaxation. You will experience Aliveness, the joy of being fully alive! www.debbievainstein.comInstagram:…

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June 2020

Perfecting Your Pitch Office Hours | Peter Cummings

June 4 @ 4:00 pm - 6:00 pm

Seemingly  overnight The world has changed. This pandemic has affected everyone and everything and will  have consequences for years to come.   We are all adjusting to a new reality. Part of which is learning how to present  our selves more and more online. One thing has not changed. Face to face communication is the cornerstone of our civilization.  I am peter cummings a communications strategist. My specialty:  vocal, presentation,  performance coaching. Some know me as The Pitchman.I invite you to join me…

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Wellness Power Hour: Super Foods & Super Herbs for Immunity & Well-Being With Erik Lieux | Center for Social Change

June 4 @ 5:00 pm - 6:00 pm

Wellness Power Hour is a special #VCMVirtual series powered by the Center for Social Change to help the community focus on different health and wellness activities each week. Join us every Thursday from 5-6 pm for new content on how to live a better, more active, and more mindful life during quarantine! This week join Erik Lieux as we will be exploring an array of different superfoods and super herbs which helps keep the body's immune system healthy and organ systems…

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Wellness Power Hour: Cleanse + Detox Your Mind, Body, & Spirit with Nzingah Oniwosan | Center for Social Change

June 11 @ 5:00 pm - 6:00 pm

To join: Please click here to check-in at #VCMVirtual and access this session (Thursday only) During this session participants will learn the differences between a cleanse, detox, and fast. In addition, you'll get a better understand of how these practices were used by different cultures throughout the world. Participants will learn how these processes can help heal the body as well as assist to reverse and prevent chronic disease. KEY TOPICS:Different ways to detox, cleanse, and fastIdentify signals that the body needs to…

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Wellness Power Hour: Manifesting Your Desired “New Normal” Masterclass with Tiffany Nicole | Center for Social Change

June 18 @ 5:00 pm - 6:00 pm

To join: Please click here to check-in at #VCMVirtual and access this session (Thursday only) Join #VCMVirtual's weekly Wellness Power Hour for a FREE MASTERCLASS with Certified Mindset Coach & Theta Healer, Tiffany Nicole, to learn manifestation tools that create a new way of thinking, believing, and receiving. Do you want things to just go back to “normal” or do you want life to be better than you ever imagined it could? We are born with the privilege of creating our life through…

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Full STEAM Ahead: Guide to Keeping Kids Active During Summer Lockdown | Black Valley Digital

June 18 @ 5:00 pm - 6:00 pm

To join: Please click here to check-in at #VCMVirtual and access this session (Thursday only) Not sure what to do with your kids this summer? Join Ryan Hall of Black Valley Digital to explore five strategies parents can use to keep their kids artistically and academically active for the summer!

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Perfecting Your Pitch Office Hours | Peter Cummings

June 25 @ 4:00 pm - 6:00 pm

STEP 1: Book Your Appointment Now! STEP 2: Click here to join your appointment at #VCMVirtual (Thursdays only) Seemingly overnight The world has changed. This pandemic has affected everyone and everything and will  have consequences for years to come.   We are all adjusting to a new reality. Part of which is learning how to present  our selves more and more online. One thing has not changed. Face to face communication is the cornerstone of our civilization.  I am peter cummings a communications…

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Wellness Power Hour: Cooking with Chef Dulce Jimenez | Center for Social Change

June 25 @ 5:00 pm - 6:00 pm

To join: Please click here to check-in at #VCMVirtual and access this session (Thursday only) Join #VCMVirtual's weekly Wellness Power Hour for a fun and healthy cooking class with Chef Dulce Jimenez!Wellness Power Hour is a special #VCMVirtual series powered by the Center for Social Change to help the community focus on different health and wellness activities each week. Join us every Thursday from 5-6 pm for new content on how to live a better, more active, and more mindful life during quarantine!About…

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Tech for Good: Open Hack Night | Code For South Florida

June 25 @ 7:00 pm - 8:00 pm

Join the largest volunteer group that use tech for good and contribute towards a project.    Open Hack Night is an in-person gathering of our community members to work on existing project ideas. Some people work on their own projects, while others work on Code for Miami projects which range from concepts using data to solve civic issues using code or design.Who we are: We are a diverse group of South Floridians putting technology to work to solve our community’s problems.What…

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July 2020

Perfecting Your Pitch Office Hours | Peter Cummings

July 2 @ 4:00 pm - 5:00 pm

Seemingly  overnight The world has changed. This pandemic has affected everyone and everything and will  have consequences for years to come.   We are all adjusting to a new reality. Part of which is learning how to present  our selves more and more online. One thing has not changed. Face to face communication is the cornerstone of our civilization.  I am peter cummings a communications strategist. My specialty:  vocal, presentation,  performance coaching. Some know me as The Pitchman.I invite you to join me…

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Wellness Power Hour: Reclaiming Your Internal Peace during Uncertain Times with Regena Rosa-Celeste | Center for Social Change

July 2 @ 5:00 pm - 6:00 pm

To join: Please click here to check-in at #VCMVirtual and access this session (Thursday only) During this session participants will learn practical, effective and simple tools that studies show reduce stress, anxiety and overwhelm. Using simple tools and techniques, the mind, body and spirit can re-align and find balance within chaos, both physically and energetically. When the body is in stress, fight or flight response, it reduces immunity even further and effects the entire nervous system as well as neurological systems and weakens…

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