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[CANCELLED] Wellness Power Hour: Zumba With Betsy Dopico | Center for Social Change

May 21 @ 5:30 pm - 6:00 pm

This session is cancelled. We apologize for the inconvenience, but there’s still a great Pilates session at 5pm!

ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works:
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Instagram : @betsydecuba
Webesite: www.betsydopico.com

Wellness Power Hour is a special #VCMVirtual series powered by the Center for Social Change to help the community focus on different health and wellness activities each week. Join us every Thursday from 5-6 pm for new content on how to live a better, more active, and more mindful life during quarantine!

About the Instructor

Betsy Dopico

Since the early age of four, Betsy has been studying and performing dance focusing on modern, classic, and Latin rhythms. Born in Cuba, she participated in countless Dance Competitions and Festivals. She also holds a degree in music (Piano) and has won many awards for her musical talent. Betsy studied Philosophy and Literature at the UCLV, in Santa Clara, her hometown city in Cuba. Betsy Dopico and Zumba creator Beto Perez own B2 Studio Boutique™ in Miami, Florida and from 2015 she was leading B2xpress / The House of Happiness, her own Studio. She believes that the challenges will create and improve new concepts and ideas. She is an active influencer in her Community and her plan is making trendy the happiness in a global movement. Now she is redirecting her interest into the Life and spiritual Coaching field and she is learning healing techniques as Reiki and Su-jok. Based on this she is working in her Project: Movement & Intention, a new capsule focused on bringing tools to elevate the awareness of our physical, emotional, and spiritual bodies and how to manage the energy to the next level in every single corporal activity. Her goal is to make people feel and understand how the body can manifest itself, achieves better results and balance, using the power of Intention during workouts, dance activities, or any type of movement. Creating then, with this powerful awakening, connectors all over the World.

As a dreamer, she works hard every day to make her dreams come true.

Betsy has been featured in shows as CNN, Despierta America, Premios Lo Nuestro, Bilboard Award Alma Awards, amongst others. She is featured in several ZIN™ Volumes and has performed at several Fitness-Concert™ events with artists such as Pitbull, Wyclef Jean, Wisin, Don Omar, Sean Paul, Gente de Zona, Daddy Yankee, amongst others. She has presented at several conventions and expos and now she travels the world as a Zumba® Education Specialist and International Presenter.

Details

Date:
May 21
Time:
5:30 pm - 6:00 pm